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Therapist in Brighton

About Me

As a therapist, my focus lies on supporting and empowering people to develop self-compassion and to recognise their own inner wisdom and strength. So often, through life's less than pleasant experiences, we lose sight of our own beauty, forget that underneath everything, we are already whole. I take pleasure in guiding my clients to rediscover themselves as they learn to listen to their needs, create positive boundaries, break down those that do not serve them anymore and treat themselves with the kindness and love that they deserve. Nothing makes me happier than seeing them transform their struggles into triumphs. 

When giving Reiki my role isn't all that different from providing therapy. I happily contribute my intuitive guidance during both forms of treatment yet, at the end of the day, most of the path to healing comes directly from the recipient. It is a beautiful feeling for me to be able to hold space while the comforting and restoring energy of Reiki supports my clients on their individual journeys of growth and change.

I strongly believe that every person has all of the resources they need to create the life they so desire. For almost a decade of my life I was severely ill with both ME and Lyme disease. I waited for many years for someone else to have the answer; to save me. In the end, doctors said that my body had deteriorated beyond repair. This was when I finally realised that there was no cure coming; I had to be the one to save myself. Using the power of my mind alone, I regained my full health within an eight month period of time. That profound decision changed my world forever.

We all have the capability to transform our lives. When we find the key within ourselves, we can then unlock our true potential.

I have written a book that follows my journey through and out of illness called To Hell and Back: A Traveller's Guide. If you would like to read it please click here to be redirected to the purchase page on Amazon UK.

*Also sold on Amazon throughout the world, simply search the book's title.

Education and Certifications

Certificates in Internal Family Systems Levels 1 & 2 2021 & 2022

Training programme in IFS Therapy with the IFS Institute.

Certificates in Usui Reiki: Level 1 2018, Level 2 2019,  Master Level 2020, Master Teacher 2022

Energy healing for stress reduction and relaxation.

Diploma in Hypnotherapy 2017

Diploma in Hypnotherapy and Hypnotherapy Practitioner Diploma.  Awarded from Central England College, Birmingham.

Certificate in Mindfulness Meditation 2017

Qualified Mindfulness Teacher (MBSR & MBCT).

Certificate in Life Coaching 2017

Bachelor's Degree in Psychology, Master's Degree in Social Work 2005 & 2007

Psychotherapy degree program in the USA. Prepares students for advanced clinical practice with adults. Received from Florida Atlantic University.

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