Therapy in Brighton

Services 

 

Therapy can be provided either in person or by Skype or phone. Reiki is able to be given both in person and through distance healing. 

Free 15 minute Phone Consultation

(to find out if my services are right for you)

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15min

£0

First Therapy Session 

(in person or online)

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60min

£60

Ongoing Therapy Sessions 

(in person or online)

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50min

£50

Longer Therapy Sessions 

(in person or online)

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80min

£70

Reiki/Energy Healing

(in person or distance healing) 

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60min £50

90min £70

Therapy with Energy Healing 

(in person only)

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80min

£70

Gift Certificates 

(available upon request)

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Reiki: 60min £50, 90min £70

Therapy: 50min £50, 80min £70

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Free 15 minute Phone Consultation

 

It is important for you to make sure that you feel comfortable to work with me.  In this preliminary 15 minute phone conversation you will have the opportunity to find out how you feel and we can determine together if I am the right person to work with you. 

First Therapy Session

Your first session will be a little longer than the rest, lasting for one hour. During this time, we will be discussing your presenting concerns for seeking therapy. I will be asking you some questions that help you to clarify and describe your issue(s) to me so that I can have a clearer picture of the direction that our sessions will take.  I will also take the time to answer all of the questions that you may have about me and the way that I work. 

Ongoing Therapy Sessions

During these sessions you will be on a journey of self-exploration. I will be there as a teacher and guide, providing non-judgmental support every step of the way. You can feel free to explore, understand and effectively reintegrate the parts of yourself that may have, up until now, been hidden, shamed or rejected. Your specific goals will be the focus of our time together, alongside restoring a sense of clarity, peace, and equilibrium. Therapy sessions are 50 minutes long and are usually weekly.

Longer Therapy Sessions

 

In some cases, it can be beneficial to extend the timeframe of each of our meetings. This longer therapy session option allows more space for you to dig deeper into the why's and how's, providing the possibility for bigger breakthroughs. If this is something you would like to explore, we can discuss this and come to a decision together. These sessions are 80 minutes in length, providing an extra half an hour to delve into any matters you desire. 

Reiki/Energy Healing

Reiki is an energy healing therapy that works on all levels: physical, mental, emotional and spiritual. It is an extremely gentle yet effective healing technique and can help with many issues such as stress, depression, anxiety, sleep difficulties and pain. Receiving a Reiki treatment is a deeply relaxing and comforting experience.

Therapy with Energy Healing

This combination of therapy and energy healing together is a powerful approach that heightens our potential for growth and change. Reiki helps you to feel more relaxed and at ease and to become more aware of your emotions, unblocking those of which have become stuck. It supports you to move towards self-acceptance and self-compassion, two important elements in transforming unresolved difficulties. During the one and a half hour session, we will spend the first 40 minutes in talking therapy and follow on with 40 minutes of energy healing to aid in the release of painful thoughts and emotions.

 

Gift Certificates

 

Are you looking for a gift to give to your friend or loved one that sends the message that they matter? Why not give the gift of self-care. These days we find it difficult to prioritise ourselves and recognise our needs. Reiki and therapy are nurturing forms of support that can help us to feel whole again. You can buy a gift certificate for an individual session or a block of several, you choose. Simply email or phone me with your preference.